This was my favourite thing I did in Cyprus! I am a solo female and they really looked after me - even upgraded from a quad to a buggy at a reduced price so I would feel more comfortable. Lunch was great, and enough time for a beach swim and a waterfall swim. Make sure you take babywipes and a change of clothes as it is dusty! I had so much fun.
Everything was well organized and we really enjoyed it. Dont be afraid to try it even if it is the first time for you, they are patient and take care of you.