Canyoning down the Rio Teixeira in Serra da Freita, Arouca Geopark

- Arrival at the meeting point and introduction to your instructors

- 20-minute drive to Cercal, S. João da Serra, where you can park your car

- Safety and activity briefing

- Equipment distribution

- 10-minute walk to reach the canyoning starting point

- Technical briefing on canyoning techniques and safety guidelines

- Begin the 4-hour 1.300 meter descent

- Return of equipment, transfer to starting point and end of activity

All minors must be accompanied by an adult.

All participants must know how to swim to take part in this activity.

The maximum weight for this activity is 120kg.

The maximum age for this activity is 75.

Good physical condition is essential for canyoning. The minimum requirement is to be able to walk easily for 2 hours on difficult terrain, and to have stable feet.

If you suffer from vertigo (not fear of heights), canyoning is not necessarily recommended.

This activity is not recommended for pregnant or disabled people.

Please note that the duration and itinerary of the activity are weather-dependent.