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Practical information
Introductory lesson for beginners.
- Meet at Gold Coast Surf School Hendaye - 71 Bd de la Mer, 64700 Hendaye.
- Meeting with the instructor and briefing on the marine environment, equipment and safety rules.
- Distribution of equipment.
- Warm-up on the beach.
- Surf lesson lasting an hour and a half, starting with exercises and practice on the sand, followed by exercises and practice in the water.
- Review of the session and handover of equipment.
- Learn the basic techniques of surfing
- Know and respect the safety rules
- Be autonomous in the water
- Know how to identify the environment (how to spot a good wave, sea currents...)
Knowing how to swim is compulsory for this activity.
Times are indicative and depend on the tide. The exact time of the activity will be given to you the day before by the instructor.
- Surfboard
- Wetsuit
- Swimsuit
- Towel
- Sunscreen
- Water bottle
- Snacks