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Practical information
The SSI 1 course is the best way to discover apnea and train properly in the techniques and safety procedures of the discipline.
Day 1
Theoretical course on the basics of freediving before heading out to sea in the bay of Villefranche-sur-Mer to discover the sensations of freediving and learn the techniques of dynamic freediving with fins (horizontal)
Day 2
2 deep-sea dives in the Villefranche-sur-Mer harbour, during which you will learn to move safely between 0 and 20 metres
To learn the following techniques in order to evolve between 0 and 20 m of depth and become an autonomous freediver:
- static freediving
- release techniques
- the right position to have in the water
- relaxation under water
It is imperative to be able to swim to do this course.
- All freediving equipment
- La certification SSI
- Swimsuit
- Towel
- Hat
- Sunscreen
- Sunglasses