Canyoning in the Riera d'Osor, near Girona

- Arrival at meeting point and introduction to your guide

- Safety briefing and equipment delivery

- Hike over to starting point (20 minutes)

- Time for the canyoning, climb, absail, and test yourself for around 2 to 3 hours

- 15 minute walk back to meeting point

Good physical condition is essential for canyoning. The minimum requirement is to be able to walk easily for 2 hours on difficult terrain, and to have stable feet.

You must be able to swim (or at least be comfortable in the water).

If you suffer from vertigo (not fear of heights), canyoning is not necessarily recommended.

You must wear one pair of sports shoes (without flat soles) for the canyoning activity. Shoes will get wet, so don't forget to take a second pair of shoes to change into after the activity.

All children must be accompanied by an adult.

Pets are not permitted to join in this activity.

This activity is not recommended for pregnant or disabled people.