Yoga paddle session in Mimizan, Landes

- Welcome to the All Water hut on the lakeside. You can leave your personal belongings there

- Receipt of equipment: paddle board and paddle (the board is adapted to your size and balance)

- Gentle warm-up at the water's edge and briefing on the basics of paddling (position and movement)

- Board your paddle and head out to the star-shaped platform, set back in the middle of the reeds.

- The instructor attaches your paddle to the platform using the snap hook on the front of your board.

- Breathing, postures and relaxation, adapted to the level of each participant

- End of the session

- Collect your belongings from the All Water hut and discuss your experience with the instructor.

All participants must know how to swim to take part in this activity.

The minimumage for this activity is : 14 years old.

A minimum number of 4 participants is required to run this activity.

Please arrive 15 minutes before the departure time.