3D Freediving courses in Hyere, France

Technical sessions:
-Improve your ease in the water
-Apply the techniques you worked on the beach as well as immersion techniques and kicking, relaxation, etc...
- Assistance and rescueing techniques of your partner

Beyond the general program, specific workshops are set up to work based on identified needs:
- Relaxation, compensation, hydrodynamics...

On exploration sessions:
- Practice techniques studied in the morning to dive down effeciently, compensate smoothly, save exploration time, have a better approach of the wildlife...
- Enjoy the fabulous sites offered by the National Park of Port-Cros and its surroundings.

To ensure the best learning conditions for all during the courses, the only criterion for participation is to be able to compensate the pressure in the ears to dive to a depth of 3-4 meters, regardless of your descent technique (even chaotic! You will have the opportunity to improve during the course).

If your are not able to compensate the pressions at all, there is also a "novice" training on 3 days perfect for you, with the same program but with an adapted pedagogical content.

Children must be aged at least 12 years old to take part in this activity.

You must know how to swim.

All participants must present a medical certificate less than one year old for the practice
freediving.

Please remember it is not advisable to take a plane after a dive. You must wait between 18 and 24 hours before flying.