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Practical information
This option grants you access to the 2 days discovery training of mountain running.
You'll have theory classes to analyse, understand and improve your technic.
You can be filmed during your runs to allow a better analysis afterwards.
You'll evolve in groups of 6 participants maximum. The level will be adapted to the group.
You'll have access to: classrooms, recuperation room (sauna, jaccuzzi...), weights room.
During the course:
- analysis of your step with your instructor
- understand and study your running technics
- work on your downhill feet support
- understand and analyse your heart rate and breathing stages...
Participants must have a good mountain running level.
The meeting point might change, your instructor will let you know if it's the case.
- Coaching & guide in the mountains
- Organisation & insurance
- Accommodation & meals
- Transportation
- Drinks & energy complements
- Repatriation insurance
- Running clothes and shoes fitted to mountain conditions
- Your personal care products and change of clothes
- Picnic for the 1st day and bottled water
- Light backpack