Surf lessons and courses on Praia Da Vieirinha, near Sines

Day 1-2
- Distribution of surf material
- Health and Safety check of the beach and water conditions
- Basic rules
- Warm up
- Paddle techniques
- Surf safety information
- Adaptation to the water
- Getting to the water & practice offshore

Day 3-4
- How to stand up on the board with stability
- How to gain speed on board
- Getting to the water & practice offshore

Day 5
- How to do turns on the board
- Getting to the water and practicing offshore

During the five days of lessons you will learn:

- All the basic information such as how to stand up on the board and the safety surf information.

- To stop, dismount, and fall off safely, as well as how to gain speed.

- How to do turns on the board.

- Paddling out and getting out through the waves.

- To give you an understanding of how rip currents work and make use of them. Turning forehand & backhand & linking these turns together.

All participants must know how to swim to take part in this activity.

Please note that the duration and itinerary of the activity are weather-dependent.