Caving Experience through the Gruta do Médico in the Arrábida Natural Park

Organized by
1 half day
Occasionally sporty
From 8 years-old and up
From€30

Satisfy your curiosity of the unknown, underground world of this Portuguese natural wonder on this caving adventure in the Parque Natural da Arrábida!

Ever heard of Speleology? It refers to the exploration of caves, sometimes simply called "caving." This speleology tour will take you down into the ground as you are lowered by rope into a small system of caves on the coastline of the Parque Natural da Arrábida. Your expert guides will familiarize you with the caving gear - coveralls, helmets, safety harnesses, head lamps- and the safety aspects of caving. They will also explain the formation of the caves and the unique features of each one! An amazing learning experience as well as an adventurous one.

Satisfy your curiosity of what's beneath us, of the ever-alluring unknown as you wander through this underground labyrinth while caving through the Gruta do Médico, under the wonderful Arrábida Natural Park.

All the while, you can be sure that your professional guide will have your safety as their first priority while you get to explore and have fun in the caves!

Book your caving expedition through the Gruta do Médico, under the Arrábida Natural Park, and spend a few hours of fun under the earth's mantel.

Book your activity

From€30

Practical information

Course of events

- Arrival at meeting point and introduction to your guide

- Fitting for gear

- Safety and activity briefing

- Go caving

- Return to meeting point

- Equipment return and end of activity

Special terms

Pick up to drive you to the meeting point is available from the Lisbon area at 25 euros per person and from the Setubal area at 15 euros per person.

Please note that the duration and itinerary of the activity are weather-dependent.

Meeting point:
Portinho da Arrábida | Rua do Portinho da Arrábida
Spoken languages:Portuguese, Spanish, English
Included
  • Photos
  • Qualified instructor
  • Protective suit
  • Helmet
  • Harness
  • Food reinforcement
  • Carabiners
  • Descender device
  • Gloves
  • Lantern
  • Water
  • Insurance
Excluded
  • Lunch
  • Pick up (available for an extra cost)
Do not forget to bring
  • Water
  • Lunch
  • Sports shoes
  • Comfortable clothes
  • Sunscreen
  • Sunglasses

Reviews

Average rating

5/5

(4)
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Mitchel V., Netherlands — 29/03/2023
5/5
Last week we did the Caving experience with 10 friends in the Arrabida nature reserve. The trek started with a 10 min hike to the entrance of the cave. Once there, we were guided through the caves of Portugal by two instructors. The narrow spaces and climbing in a dark cave provide healthy tension and a lot of adventure. Some narrow passages require a bit of fitting and measuring, so you sometimes have to step outside your comfort zone and keep going. Eventually you end up at 22 meters underground, at the lowest point. After 3.5 hours (depending on the speed of your group) we were outside again, with a large dose of adrenaline, excitement and also satisfaction that everyone made it. The instructors are friendly and help everyone to maneuver through the narrow corridor. In addition, they also offer a transfer from Lisbon to Arribida for €25 per person. Marco, thanks for all the good care and the exciting experience in the caves! We will not soon forget this experience.
Kiran R., Canada — 11/05/2019
5/5
The tour guide took us to a hole hidden in the middle of nowhere. After, we abseiled into down to reveal an expensive network of caves which led to the ocean. We were then given the choice of whether to walk out or climb our way out using the ropes. Overall great experience.
Sam B., United States — 20/03/2019
5/5
Caving
Sandrine S., Netherlands — 20/07/2023
5/5
Superbe activité : forme physique nécessaire mais quelle belle découverte des grottes d’Arrabida!

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